Hip Mobility!!

Have a look at this video link from the guys at Synergy Athletic, great little routine for people to follow to unlock those hips!! Runners especially!

http://www.synergy-athletics.com

Thanks keep coming back!!

Ollie

New Qualification!!!

So last weekend I did my MMA (Mixed Martial Arts) instructors course.

I have never been so stiff the day after a course EVER!!!

Honestly these are the ultimate workouts, just look at any of the guys or girls using this form of workout and the results speak for themselves.

Based around punches, kicks, knees and elbows. All pad work and large body movements to utilise as much of the body as possible giving you the best cardio/resistance workout ever!

Come down to the centre and try it out!!!

£15 for a 30 min kick ass session!

The new gym is now complete and memberships are going well, come and join its by far the cheapest gym in the area, and if you say you have read my blog i'll give you a free session!

Thanks
Ollie