Interesting stuff from a strength and conditioning coach out in the states.
Id never thought of arms movement training!
OC Fitness- Always Improve, Always Evolve, Never Give Up!
Tuesday, 4 August 2009
Saturday, 1 August 2009
Organic Food
Dont believe everything you read in the papers!!
http://news.bbc.co.uk/1/hi/health/8174482.stm
An article has just been realised saying that there in no benefit to eating organic foods..... rubbish!!
The study did not go into one of the main concerns which is how many chemicals end up going into your body with the mass produced commercial foods. All the pesticides and chemicals they spray on them end up in your body. Our bodies have not evolved enough to be bombarded by all these chemicals and pesticides!
The organic meats will not have been pumped full of antibiotics or medicines which will also be entering your digestive system. Antibiotics put a huge strain on your body.
I have been doing a trial for the last month only eating organic vegetables and i can honestly say that i have never felt better, im more alert and functioning so much better. I have also switched to organic fish and as much organic meat as i can afford. This is tho only thing i have changed, training schedule is the same and no other external factors have changed. In my opinion organic is worth every penny, and its not that much more expensive!
Thanks
Ollie
http://news.bbc.co.uk/1/hi/health/8174482.stm
An article has just been realised saying that there in no benefit to eating organic foods..... rubbish!!
The study did not go into one of the main concerns which is how many chemicals end up going into your body with the mass produced commercial foods. All the pesticides and chemicals they spray on them end up in your body. Our bodies have not evolved enough to be bombarded by all these chemicals and pesticides!
The organic meats will not have been pumped full of antibiotics or medicines which will also be entering your digestive system. Antibiotics put a huge strain on your body.
I have been doing a trial for the last month only eating organic vegetables and i can honestly say that i have never felt better, im more alert and functioning so much better. I have also switched to organic fish and as much organic meat as i can afford. This is tho only thing i have changed, training schedule is the same and no other external factors have changed. In my opinion organic is worth every penny, and its not that much more expensive!
Thanks
Ollie
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