Top Reads of the Week
This just stood out to me:
Commercial gyms are busy this time of year don’t let that ruin your plans, heres a great program for those that requires less space and often less kit:
A little self help in 2012:
http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/
For females looking to get lean and not ‘skinny fat’ have a read of this great blog:
http://womanincredible.com/most-popular-woman-incredible-blog-posts-of-2011/
Nice little review of the diet I suggest for most of my clients:
