Thursday, 14 March 2013

The Interview Series continues with... Simon Watson of Watson Gym Equipment!!



Today’s interview is a bit different. 



We have had Rachel Guy and Derek Woodske, two people from an athletic standpoint… Now we have the person that supplies a lot of the kit they use in the facilities they train at! Simon Watson is the founder and owner of Watsons Gym equipment. I have been down to see Simon many times to pick up kit, once he even spent about an hour showing myself and my mother round the outstanding factory that they design and make the kit from. They even have a room dedicated to their STUNNING dumbbells!! Something EVERY gym should have! What struck me about Simon is the passion he has for the kit he builds; he started it from scratch and is unlike other producers or suppliers he has been involved in every step! I buy a lot of kit from Simon, simply for the service and quality you get. Second to none!!! Here he is answering the questions from OC Fitness interview series:
The Watson Gym logo based around the back double bicep pose!

 Can you give us a bit of background about you and your business?
I started Watson Gym Equipment back in 1999. It was just me for the first year doing everything. Designing and building the equipment, delivering and installing – everything!
We’ve obviously expanded a lot over the years and the key has been finding the right people who have passion for what they do and are keen to expand with the company.
My role is now mainly working on where we want to be and how we are going to get there. Part of my time is still involved with the design of new products, which I really enjoy.

What’s your inspiration for doing what you do?
Hearing great feedback from customers has always inspired me. It’s great seeing emails from customers saying how happy they are with equipment they’ve bought from us.
The thought of ‘doing our bit’ and contributing to the fitness industry inspires me to keep coming up with new ideas that will appeal to anyone who loves training.
Fully kitted out M10 in Nottingham run by Mark Coles

What’s the most important factor in your own development as a professional?
Setting Goals.

For a long time now I’ve set very specific, measurable goals and had a plan of how to achieve them. I make a point of asking myself constantly  ‘is the thing I’m doing right now moving me closer to my goals?’ if it’s not then I get myself back on track. I find without this it’s too easy to drift into ‘busy work’ that isn’t really important.
I think constantly learning is very important, I read a lot of books and never drive anywhere without some form of educational CD on, driving is dead time so you may as well use it in the most useful way possible. I recently got my Pilots license and I learned all the theory for the ground exams while driving to and from work, saved me a huge amount of time!

What is it do you think about your kit that sets you apart from the other competitors?
I think doing our own thing and really focusing/specializing in our niche is what has kept us ahead.
Our focus has always been on how we can improve the lives of our customers rather than looking at what competitors are doing and putting any focus on them.

The Watsons Dumbbell range is getting a lot of attention, what makes them so special?
There are 4 main points that make our dumbbells special:
·      They are machined from Solid Steel so they are far more accurate and a lot smaller for a given weight than the usual Cast Steel
·      They have a unique design that ensures they never come loose which is a big problem with most dumbbells on the market
·      They can be supplied in any increments required (Charles has 4-45kg in tiny 0.5kg increments)
·      They can be totally personalized with custom end plates making them a real focal point of any gym
Example of the STUNNING custom end plated dumbbells


Do you think that one of the reasons you are so successful is due to your customer service? Is it something you pay particular attention to?
We genuinely care about the experience people have when they buy from us and we rely on customers coming back time and again to build our business. We sometimes make mistakes as everyone does but I think we go the extra bit when it comes to putting things right.

How would you describe your management style?
Having started the company with just myself doing everything means I know exactly what is possible and how long things should take, which comes in handy!
I make sure all the Watson staff know what is expected of them and then pretty much leave them to it. I’m probably quicker to criticise if something is done wrong than I am to recognize all the great work they do which is something I need to work on!

Are you still into fitness yourself?
I have a gym at home and train pretty regularly.

What was the biggest obstacle when you started?
Finding enough time to get everything done that needed doing which led to getting processes/procedures in place so things work without my input.
Getting orders built quickly enough to keep up with demand has always been an issue. We are continually becoming able to produce more equipment each month but the rate at which the orders are coming in always keeps us slightly behind.
The beautifully designed 'Jungle' Half Rack


What’s next for Watsons Gym Equipment?
Basically a lot more of the same unusual, specialist machines and accessories as well as a range high quality Olympic Power Lifting and Weight Lifting bars.

What are your top 5 nutrition tips?
I’m no nutrition expert but I know from personal experience this works:
·      Loads of water
·      Loads of quality protein from as many different sources as possible
·      Loads of varied vegetables
·      Fish oil
·      Good multi vitamin

What is wrong with the big conglomerate gyms of today?
They seem work on the ‘stack them high, sell them cheap’ way of thinking so people end up actually getting very little from them in terms of real results. There also seems to be a lot of trainers in these gyms that actually have very little experience and understanding of putting together a good programme for a client and motivating them to see it through.

It’s nice seeing how the industry is moving towards the private gyms/performance centers run by experienced, knowledgeable staff who have a passion for what they do and get great results for their clients.


Thanks for taking the time to answer these, really appreciate it.

OC

If anyone wants to get in touch with Simon for kit (which I highly recommend you do) here are the details you need:










Friday, 8 March 2013

Interview With Aussie Trainer, Model and Figure Competitor Rach Guy!!


Interview With Rachel Guy




Rachel is know in the industry for her no BS attitude and hard work, just have a look at the videos of her training below and decide for yourself if you train as hard as her! My guess is not. In my search for the best trainers to interview, from a female perspective Rachel’s name came up over and over again. Not only does she work hard on her own fitness but her qualifications, results and expectations of her clients put her right up there with the best. Hope you enjoy this one!


 Can you give us a bit of background about you and your business?

I graduated 2005 from the University of Birmingham, UK and started working as a Physiotherapist. Wasn’t my calling in life! Several years later I find my self in Sydney, having been and gone through university again, working as a strength coach and fit pro. Today, I own Athletic Fox Pty Ltd, which reveals the truth in Female Strength Training, Aesthetics, Nutrition, Supplementation and the Beauty Business! I also have an online training system about to launch and we also run training “fox camps”; seminars, products, apparel, eBooks and general education for females. I currently write for Mens Fitness; Shape, On Duty and The Line Magazines; in addition to being a published fitness model in Oxygen, Ironman, On Duty and Muscle and Fitness Australia. I am a presenter on The Takedown MMA TV show, Course conductor for FMA Strength Training and Head Strength Coach of Wimp2Warrior MMA. I also still train clients!


I also have another business venture launching in July. It goes without saying – I have to be exceptionally strict with my time management!

What’s your inspiration for doing what you do?
Changing lives, making people happy and living my passion and dream. My clients inspire me more than anyone or anything else. It’s the reason I do what I do.

How did you get into it?
I never wanted a career! I just wanted to be a mum and a wife! I thought by the time I hit 26 I would be married with 2.4 kids, a house 2 dogs and 3 cats! Anyway, 26 has come and gone and here I am at 29, having the time of my life with an incredible career, travelling the world living my dream and passion. – Although I do have 2 baby rats (yes as in rodents!) and an exceptionally patient man who deals with me and my wildly “busy” nature! Lol

What’s the most important factor in your own development as a professional?
Questioning everything, trialing things on myself and reading and learning from every possible source. Trainers who just learn from one “guru” are doing themselves and their clients a massive disservice.

Who is your clientele?
Varies from hot young foxes, yummy mummies, bikini hotties and high flying corporate girls to general pop, MMA specific with Wimp2Warrior and well trained guys.
Online its just girls thorough Athletic Fox.

What is your method? How do assess your client’s needs?
No BS, work hard, old school. No frills, heavy weight training. Cardio – yes! Treadmills – No! Prowlers – Yes! Zumba – not a fan!

Most of my female clientele all want the same thing: a sexy, healthy tight bikini body with confidence and curves in the right places. Box Gaps and Booty are popular this year!

Females need more mental and emotional support than guys. I have a private forum with Athletic Fox so all my foxes can talk to each other, offer support, motivation and share recipes etc.
Where do you go from there?

-  Client specific progressive, periodised weights training sessions; cardio, nutrition and supplementation guidelines. 

Do you deal with all aspects of your clients? Nutrition, Training, Psychological?
Yes. I outsource to colleagues, chiropractors, doctors, psychologists, NLP practitioners and hypnotherapists if I think necessary. I have even referred to Sharman and a medical intuitive. It is hugely important to have a big network of fellow health care and medical practitioners.

What do you say to clients/athletes who aren’t making progress as quickly as they would expect?
I know if someone is being honest with a training and food log. I have been in the industry too long to have the wool pulled over my eyes! If someone is not progressing there is always an underlying issue. I refer out to lab / testing specialists to get the issue identified and treated immediately.

Do you specialize in a particular area?
Yep – building sexy bikini bodies! J

You’re a female famed for training hard, what do you think is the biggest mistake females make generally when embarking on their quest to a bikini body?

5 top mistakes I see:
1)   Lack of correct education for training and nutrition
2)   Too much cardio
3)   Not lifting heavy enough weights
4)   Not training hard enough
5)   Not eating enough food

Who are the top 5 experts in fitness and strength in the world?

I can’t name 5, as I believe there are far more as fitness and strength are massive topics! However, I learn a lot from Derek Woodske, Francine Savard, Layne Norton, Charles Poliquin, John Beradi, Bret Contreras, Mark Buckley, my colleagues Daine McDonald, Travis Jones and Rawdon Dubois; UK boys - Calum Gore, Chris Tombs, Dan Forbes and Gavin Attorre. This is just a very small collection of my network of people I turn to for help. I don’t believe there are a “top 5 experts” unless you specify the exact field.

What are your top 5 nutrition tips?

Everyone knows we should all eat more veggies and some fruits so I am leaving that one out!

1)   Organic, Free range, Grass Fed Meats
2)   Never cut out entire macronutrients.
3)   Gluten Free
4)   Portion Control, exercise moderation
5)   Eat dark chocolate & drink red wine

Your favorite 5 exercises?

1)   Squat
2)   Hip Thrust/Glute Bridges
3)   Push Press
4)   Cleans
5)   Lateral Raises!

Top 5 tips for ensuring results?

1)   Work with a trainer either 1:1, semi private, online or in a group
2)   Have a very specific goal and tell the world about it to help you stay accountable
3)   Surround yourself with supportive people who are not afraid to say NO to you or pull you into line
4)   WORK HARD! There is no substitute.
5)   Enjoy the ride! The experience is often better than the end result!


What is wrong with the big conglomerate gyms of today?

Nothing is essentially “wrong” with them, I just don’t feel they offer the support to their members. Lack of real education is the major downfall.

What’s next for you and your company?

Finalise my online training platform with Athletic Fox, I have about 5 seminars to prepare for and 8-10 ebooks and open a gym towards the later half of the year. I won’t be competing this year but I have shoots through the year so it’s a fair bit of pressure staying in relatively decent shape when working very long hours. I am taking time off for the whole of June, hitting the US in Sept and back to Abu Dhabi/Dubai in December.


Last one:

What’s the motto you live by….

I have a few:

“Work hard, play harder”
“Do or do not, there is no try”
“You can’t fly like and eagle if you are surrounded by turkeys”
My favorite by Louis Simmons – “To be great, it takes planning, work, dedication, courage and aggression. If you lack one of these, you will fail, and you will have no one to blame but yourself."

Thank you so much Rachel, for those of you that want help directly from Rachel here are all her details. Ladies if you want online programming from here in the UK while she sun’s it up in Oz look no further!

Thank you for having me. I can be contacted via:


Monday, 4 March 2013

Interview Series Derek Woodske!!!


I am very excited to say that today’s interviewee is none other than former National Champion and '2-Time' Canadian National team representative in hammer throwing, Derek Woodske! I met Derek for the first time in 2009 when I completed my Level 1 and 2 PICP qualifications; I believe it was his first teaching post as well on Charles Poliquin’s certification program. I then  have had the pleasure of being taught by Derek many times since in my quest to learn and expand my knowledge as a Fitness Professional. When you initially meet Derek one of the first things you have to get over is the size of this man, with hands the size of large joints of meat! His knowledge and passion for his subject is obvious, and from the moment he starts talking this is a man that definitely walks the talk. Many thanks to Derek for his time and honesty. Read and be inspired!



 Can you give us a bit of background about you, where have you come from, what got you to where you are today, your stats in your sport, what brought you into that sport and how you transitioned into trainer/coach/teacher.

Ah, that is a good question! I followed a nontraditional route into athletics due to the fact that I grew up in a small logging town in the mountains of British Columbia. The town itself only had about 200 people making it your stereotypical Canadian mountain village. I grew up competing in downhill skiing and motocross, before developing in other sports like volleyball and track and field.  However, it was track and field that I started to develop a natural aptitude for and even though we had only my Dad and I trying to figure it out. We did well enough to earn a University Scholarship in the United States, which lead to four national championships and two Canadian National Teams.  When I finally retired from sport I went towards University Coaching initially working with both Athletics and Strength and Conditioning before moving into professional sports and eventually the Poliquin Strength Institute.

What’s the most important factor in your own development as a professional?

I think the most difficult thing that people in our industry struggle with is identity. There are some many people doing so many things that people don’t know what directions to gravitate towards. Now I am not saying people are looking to follow other people, but we can only put so many irons in the fire. So by natural selection people start to identify with certain trends or individuals, which are fine I know. I have done that as well over the years. However, the one thing that I have learnt and I understand having had to be responsible for not only the strength side but also the one the field performance side. Are that gimmicks and one exercise wonders don’t work. You are not curing a bad shoulder or a weak glute medius, stop trying to sell it that way.  We make people stronger and leaner… and if you are a coach you make them bigger, stronger and faster and if what you are using doesn’t do any of the above? Then it doesn’t fit in your toolbox.  We are human mechanics not doctors, and unless you’re a physio truthfully your role should not begin until theirs finishes.

Who is your clientele?

Technically speaking it is the great student body that attends Poliquin courses around the world. However, privately this past season I programmed for a wide variety of athletes and clients from crossfit to the Mr.Olympia stage.

What is your method? How do assess your client’s needs?

I am a schooled therapist and it would be assumed that I use this method for the majority of my assessments but I really don’t. I studied human interactions and communications for years in University and I believe that the client or athlete will tell you everything you need to know through a good trust established conversation. Once they have painted an outline for you as a coach you can use your practical knowledge and testing methods to assess them.

Where do you go from there?

Depending on their training age and experience I will begin writing their programs for them with a 12week goal in mind. Everything I do is based around a 12-week goal because I believe that anything less then 12 weeks is really not a training program.

Do you deal with all aspects of your clients? Nutrition, Training, Psychological, therapy, or do you refer?

No, not anymore 90% of what I do now is satellite program design. However, being a therapist allows be some advantages when training clients one on one. It allows be to make minute-by-minute adjustments in them to ensure maximal efficiency during a session.

What do you say to clients/athletes who aren’t making progress as quickly as they would expect?

If I know that they are truly working hard and they are following the nutritional protocols that they have agreed to, then we have no choice but to look at something’s from a medical standpoint.  I am not a guy that sends every person for monitory blood work when they walk through my door. I am not a Doctor and I have no desire to make it seem like I am when a client just wants to work out.  We start with the external world first and unless they come in as a health risk from medical referral, really the job I was hired for involves sweating.


How do you deal with clients who are not motivated when they come to train?

Honesty? If they’re athletes they just have to do it and I will stand over them on every rep until they understand that what we are training to achieve is helping them become a star.  If it is a general client and they are there for reason that are not clear. I will help them psychologically see those reasons… if they simply don’t give a shit then I let them go and move on to those that want to be apart of something.
Who are the top 5 experts in fitness and strength in the world?

In my opinion that is not an easy question, for example if you wanted to prepare an athlete for American Football I would tell you to talk to Buddy Morris, If you wanted to become more mobile I would say Ido Portal but I wouldn’t recommend either of them for the other person’s area of expertise. People think that there are clear leaders in our industry…there just simply isn’t. I can travel to Europe and meet coaches that are amazing or I can stay in the USA and find the same success. People that say so and so is the best strength coach because of A, B and C reasons are speaking from their experience.  All I care about is weather or not I can use what they taught me to ensure continued success in my athletes.

What are your top 5 nutrition tips for bodybuilding?

Eat More, Eat Cleaner, Eat More Frequently, Drink More Water and Increase Fiber

Top 5 tips for ensuring results?

Consistency and patience.

Your favorite training program you have done in the last year… what did the lower body session look like? (Unless it was a total body session in which case… share that!)

Favorite Session? My EDT for squats, you can find it currently on www.t-mag.com

What are your training goals at the moment?

Decrease overall size (I know blasphemy!) and improve anaerobic capacity.

What’s your back squat 1 RM at the moment?

I have not squatted heavy in 5 months or what I would consider over 75% but last week during a strength seminar I squatted 500lbs for four reps.

You have travelled the globe teaching for CP, what’s the best equipped gym (other than Rhode Island) that you have trained in.

Private gyms it is a tie between Workout RD in Santo Domingo and UP Fitness Mayfair London. Public gyms, in my opinion the best gym I have been in during the 12 months was Armbrust Pro Gym Wheatridge Colorado. I have not been in a better gym in the world, true story.

One of the elements of our industry that we believe to be underdeveloped is proper youth training, have you trained younger members of the public (6-16 yrs old), do you have views on how this training should be integrated into a sport, should one of them want to follow that sport to professional level?

The biggest mistake that we see if the focus on a sport or a training system that is too specific too soon in development. The key to long-term development is bilateral transfer. I explain to people all the time that until you reach a certain age the more sports that you participate in the better, including no competitive activities. The more the better…period.

What is wrong with the big conglomerate gyms of today?

Depends on the gym…. But basically no accountability, if you go in on Monday or not no one is going to notice and no one is going to care. The reason that crossfit is so successful is due to the fact that they create relationship amongst the members.  You don’t have to affiliate with anyone but if you want compliance and training loyalty you have to make sure that your clients or athlete don’t go unnoticed.

What’s next for you and your development?

Keep improving keep growing, it all we can really do.


Many Thanks to Derek for taking the time to answer my questions, you can follow Derek at his amazing blog:

The (Man)imals Guide
http://themanimalsguide.wordpress.com/tag/derek-woodske/

Here are a couple clips of Derek training








Wednesday, 27 February 2013

Quick and Easy Hip Mobility Drill

This is a quick video post for today instead of the usual text, it's a 2 min video on an instant stretch and mobility drill for improved squat depth.

Enjoy 

OC



The Meat and Testosterone Connection


The Meat and Testosterone Connection


Eat meat to support healthy levels of testosterone, the primary hormone for male health and muscle building. Testosterone is directly linked to health status in men and low levels lead to a host of problems, including decreased insulin sensitivity and diabetes risk, kidney disease, fat gain and muscle loss, anemia, and overall poor health. Additionally, low testosterone has been shown to lead to feelings of greater aggression, lower mood, and depression in men.

For the rest of this important article follow this link to Charles Poliquin' site

Monday, 25 February 2013

3 Steps to Getting Your Girl to Train


This article is written by Joy Victoria, giving males out there a few tips on how to get their other half training, without acting like a tosser!
'Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further.
Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone.
This can lead to considerable conflict for your lady, especially on day one when you usher her towards the scary squat rack and start adding weight. So since we're dealing with women, let's start with these "emotional" considerations.

1. Make a plan and be supportive

Good support is a blend of the practical and emotional. At first it will be hard for your gal to commit to training and create the habit, so set her up for long term success by helping take care of the practical considerations.
She'll need a plan to make it a reality time-wise, schedule-wise, and money-wise. Make your support as visceral as possible and reduce the number of "excuses" available.
The nice thing is, by doing this you'll also be letting her know you care about her and her happiness and what taking care of her body will do for her. Both bases of support will be covered.

Do


  • Sit down with her and find the time to work out. Schedule it in and keep that time sacred. Time is the biggest excuse – don't let her use it.
  • Buy her a gym membership, a new gym bag, or a gift certificate for some workout clothes. It's part of the investment; investment enhances commitment.
  • Go with her to the gym and lift together, or suggest ways to find a lifting partner. This is important especially in the beginning when she doesn't know what she's doing.

Don't


  • Tell her to start working out, but not help with a plan.
  • Leave her to figure out form for the lifts and how to structure her workouts.
  • Get impatient with what she doesn't know. Teach her.
The aim is to make this a lifestyle change. The gym is already a part of your life – you have a gym bag, you dedicate time before or after work, and you reap the benefits.
Make it a part of her life too. Having someone alongside supporting us makes us all warm and fuzzy inside, and makes you look like a big, bad knight in shining armour.'
For the rest of this article written by Joy Victoria just click and read!

Sunday, 24 February 2013

Interview with Andy Titterrell


A while ago I had the great fortune of meeting one of my favorite rugby players in my position, Andy Titterrell played rugby like a modern day hooker today, he was in effect an extra flanker but solid and effective in the set game too. It would be fair to say while growing up he was a player I tried to model my own game on. Now when most people meet the people they aspire to be they often are disappointed, not this time. Myself and Andy were both instructing on The Foundry Heavy Weekend a couple of years ago, the weekend was a success. Lots of trainers took away some great information and I walked away having taught some great trainers and met one of my childhood heroes.

I stayed in touch with Andy and he agreed to my request of an interview on his thoughts of youth development. So here is the typed up version of Andy responses.



First a bit of background on Andy:

Honors:
* British & Irish Lions
   
* England Capped
   
* England A
   
* England A Church Hill Cup Winners 2003, 2007 and 2010
   
* Invitational Teams
   
* Help for Heroes 7”s
   
* Premiership Champions Sale Sharks 2006
   
* European Challenge Cup Winners 2002 and 2005
   
* Leeds Carnegie 2009 – 2011
   
* Gloucester Rugby Club 2007-2009
   
* Sale Sharks 2001-2007, 2012/13- Present


 Qualifications:
*  ASCA Qualified (Australian Strength and Conditioning Association)
   
*  Personal Trainer Level 2 and 3
   
*  Level 2 Body Massage
   
*  Level 2 RFU Coaching Award

Now Andy also runs his own Youth Strength and Conditioning program and is heavily involved in academy training and development.


Q: WHAT WOULD YOU SAY IS THE MOST IMPORTANT ASPECT OF TRAINING FOR AN ASPIRING YOUNG RUGBY PLAYER?

Without doubt listen to those that are around you. Ask questions and be prepared to take constructive criticism. You'll be surprised at what your take in and you learn not to take the sport or your career for granted.



Q: WHAT DO YOU THINK MOST YOUTH PLAYERS COULD WORK ON TO GET THEM NOTICED?

The basics. Within the game some moves break down cause of being able to catch and pass at speed and with accuracy. Also, their continued development within strength and conditioning. Everyone will increase at different speeds, but the game is built around different sized athletes.



Q: DO YOU THINK YOUTH DEVELOPMENT HAS COME ON IN THE LAST 5 YEARS?

I believe it has with strength and conditioning but I still see many coaches train guys out of the field for far too long. Just because they are younger doesn't necessary mean they can train for longer. 



Q: YOU ARE HEAVILY INVOLVED WITH YOUTH DEVELOPMENT, WHAT IS THE BIGGEST HURDLE MOST YOUTH PLAYERS HAVE TO OVERCOME?

Learning how to be responsible away from training and making sacrifices. A lot of players I come across love the idea of being a professional rugby player and think talent alone will get you there. 



Q: WHAT NUTRITIONAL ADVICE DO YOU HAVE FOR YOUNG PLAYERS?

Stay away from fast foods and don't fill your plate so it's overloading. 


Q: YOU’VE BEEN ON COUNTLESS TOURS, IN YOUR CAREER WHAT TOUR WAS THE HIGHLIGHT?

Every tour I have been on has been a fantastic experience. The 2 that spring to mind was when I got capped against new Zealand and also The British & Irish Lions tour to NZ as well. I'll always remember my first tour to Canada and Japan. It was real successful and full of a great bunch of players and management.


Q: DO YOU SEE TOURS AS A CHANCE TO BOND AND CREATE A TEAM ETHOS?

It's hard to get that team feeling within a short space of time but because everyone has played with and against each other before the guys get on well with each other. 



Q: WHAT DO YOU THINK OF ENGLANDS CHANCES IN 2015?

 If they continue to improve and show development in the following seasons then they stand as good a chance as any. Stuart Lancaster has brought some guidance and accountability back to the side and the players look as though they are enjoying themselves. 


Q: PREFER TO SCORE A TRY OR MAKE A BIG HIT?

Big hit, it's what I love about the game.


Q: DID YOU COME THROUGH THE RANKS OF THE YOUTH ENGLAND SET UP? IE U18’S, U21’S?

I played in every age group of the England set up from youth to senior. The only side I never got to represent were the 7's!


Q: WHO HAS THE BEST WORK ETHIC OF ANY PLAYER YOU HAVE PLAYED WITH OR AGAINST?

I've played with and against some outstanding individuals but probably the one player who is also my best mate has to be Gareth Delve. His attitude on the field is first class and leads by example. Very physical and never takes a backwards step in anything he does. His only downside is his time keeping!


Q: WHAT WOULD YOU SAY IS THE KEY TO BEING THE BEST PLAYER YOU CAN BE?

Dedication and desire. As a player and coach I believe you can't teach this. It has to come from the athlete. They either want to succeed or they don't! If you never win anything in your career you know how hard you've worked to try and make it happen, others give up.


Q: YOU HAVE ONE TRAINING SESSION IN THE GYM… WHATS IT GOING TO BE?

Without doubt legs. 

Thanks Andy good luck with your rugby career and the strength and conditioning career as well! If you would like to get in touch with Andy his details are below.