Here at OC Fitness I like to post workouts that i have tried and completed.
These 2 workouts are fairly exhausting on the muscles involved. Have a go and see what you think!
OC Fitness- Always Improve, Always Evolve, Never Give Up!
Friday 12 June 2009
New Gym 6th July!!!!
New gym will open 6th of July 09 @ Radley College!
The gym i work at is opening our new, fitness suite and free weights room in under a month, i will post pictures as soon as its done. Its looking great at the moment!
Also ive just come back from the USA, went to a couple of gyms over there. Loved the fact they had chains, bands and other things you dont find in the gyms over here unless there is a PT thats using them. Was really good to see how far ahead they are of us in terms of training. I watched a couple of trainers over there, they seem to know alot of the members, unlike over here where the PT's seem to be a bit reluctant to be sociable with the customers!
Anyway i may also in the future be bringing on a new string to OC Fitness, in the form of a physiotherapist so watch this space!!
The gym i work at is opening our new, fitness suite and free weights room in under a month, i will post pictures as soon as its done. Its looking great at the moment!
Also ive just come back from the USA, went to a couple of gyms over there. Loved the fact they had chains, bands and other things you dont find in the gyms over here unless there is a PT thats using them. Was really good to see how far ahead they are of us in terms of training. I watched a couple of trainers over there, they seem to know alot of the members, unlike over here where the PT's seem to be a bit reluctant to be sociable with the customers!
Anyway i may also in the future be bringing on a new string to OC Fitness, in the form of a physiotherapist so watch this space!!
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