Friday 30 November 2012

7 tips to a healthier you! by Tom Hamilton


Here is a guest blog entry by friend and colleague Tom Hamilton of Tom Hamilton Personal Training, Tom is a great trainer from Bristol.


1) Make sure you are consuming enough food.  Typical scenario I have come across is when someone wants to lose body fat, the 1st thing most people tend to do is massively restrict their calorie intake, this is a huge mistake as it places the body into starvation mode & the body will hold on to the fat.

To read more of Toms awesome blog please follow here.