Tom Hamilton is fast becoming one of the go to personal trainers in Bristol,
he trains both the general public and athletes, follow his ideas and follow his blog!
1) Make sure you are consuming enough food. Typical scenario I have come across is when someone wants to lose body fat, the 1st thing most people tend to do is massively restrict their calorie intake, this is a huge mistake as it places the body into starvation mode & the body will hold on to the fat.
For the rest of the 6 tips go to Toms Blog
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