Today on the OC Fitness Interview Series we have yet another Aussie female trainer, Sally Matterson. I came across Sally's work after following Clean Health out in Sydney and was impressed by her work ethic and online presence in the social media scene. She always puts out useful information, walks the talk and I think you will find this interview one of our best!
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| Walks the talk... |
Can you give us
a bit of background about you and your business?
I started in the
industry a little over 10 years ago now and have developed training systems
that encompass my 10 yrs of experience. I have experienced what works &
what doesn’t and have literally seen hundreds of bodies transformed before my
eyes using these training systems.
My business is
located out of one of the most reputable fitness franchises in Australia,
Anytime Fitness and I have used the opportunity to grow these systems by having
a team of trainers that can implement them. This has been an awesome venture as
now I can touch and educate a greater amount of people to train and eat the
right way and not waste their time in the gym.
What’s your inspiration for doing what you do?
Well let’s start by
telling you the day I had – I had 6 re-assessments today and the total weight
loss between them was 27 kgs along with 29% Body fat.
Is that enough
inspiration!? I love helping people and I could not think of a better job than being
someone’s guide to better health.
How did you get into it?
After always being
fit and healthy as a kid I came to Sydney from the country in pursuit of a big
dream in fashion.
I realised that I was
the most stressed out, unhappy and unhealthy I had ever been in my life and I
knew to get happy again I needed to get fit. From that moment on fitness not
fashion was the ultimate career for me. Although funnily enough I am looking at
producing a line of fitnesswear in the near future so it’s amazing how some
things in life can work their way around when the timing is right.
What’s the most important factor in your own development as
a professional?
To continually expand
my knowledge, research and education. To be able to pass this onto to other
trainers and more importantly to the greater community is my ultimate goal as a
Personal Trainer. I want to bridge the gap between ”fitness model or
bodysculpting” and “average gym goer” who is looking to change their body shape
for the better
Who is your clientele?
I feel we deal with a
niche clientele. Sure we can help someone that is overweight or obese and they
will get an awesome result following our principles however our systems are a
lot more cutting edge than just the calories in calories out combined with thrashing
yourself on the treadmill mentality.
I see the brand SMPT
as a lot more cutting edge than this. We can take a female or male that is in
reasonable shape and make them look exceptional! Now that is what we are about!
Actors, media personalities, models, presenters, singers and athletes have all
used our systems and been very happy with the change to fitness and physique.
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| Sallys first comp vs now... |
What is your method? How do assess your client’s needs?
Goals are the first
thing we address, which for most is to feel better and look better. Then we undergo an assessment that
covers nutrition, programming and bodyfat to lean muscle ratio. The whole package
to ensure their needs are being meet.
Ongoing support
through forums and online coaching are also available.
Where do you go from there?
I am developing our
brand to have more online activity. I recently had enquires from Germany and
most recently Canada so I need to help these people achieve their goals also.
The only way is to make the programming and nutrition aspects as interactive as
possible through the use of presenting to camera.
Do you deal with all aspects of your clients? Nutrition,
Training, Psychological?
Absolutely. We find
sometimes the head is the thing that stops us the most from achieving our
goals. We regularly assess or clients goals to make sure they are staying on
track.
Training session out of Clean Health in Australia.
What do you say to clients/athletes who aren’t
making progress as quickly as they would expect?
Be encouraged to keep
going. Things do not happen overnight but if they stick to plan it will! If you
have had years of incorrect training and nutrition it takes a long time to undo
these things.
A lot of people say I
want to look like you”” and I say ”be careful what you wish for” in other words
it is hard work there are no short cuts and it takes years to get good muscle
development that’s why it needs to be a lifestyle change. But if you are
determined to change the results will follow.
Do you specialize in a particular area?
6 & 12 Week Body Transformations
What do you think is the biggest mistake
females make generally when embarking on their quest to a bikini body?
Doing endless cardio and not enough resistance training that will really
change your body shape
Who are your favorite top 5 experts in fitness
and strength in the world?
Charles Poliquin the foundations of our systems are built a lot on
Poliquins principles. Very well researched and you only have to put them into
practice to know they work.
Daine Mcdonald (my old coach and director of Clean Health a mentor of
mine who has taught me a lot about the business and training)
Amanda Latona Not sure of her expertise but damn I want her booty!
Michelle Bridges for her ability to impact a nation, her content is very
mainstream but it has helped a lot of overweight people find health again which
at the end of the day is what’s most important
CT Fletcher is a motivational personal trainer with tough love. His
content is brilliant.
What are your top 5 nutrition tips for females
looking for a lean physique?
Find out how much protein you should be eating
Invest the money in pharmaceutical grade supplementation that helps with
stress and aid detoxification
Dark leafy greens
Eat good Fat to burn Fat
Enjoy your rewards when you have them!
Sally's explanation of Biosignature, a great tool for fat loss or muscle mass gains.
Your favorite 5 exercises?
Your favorite 5 exercises?
Deadlift, Front Squat, Split Squat, Chin Ups and Behind the neck
Shoulder Press
Top 5 tips for ensuring results?
Muscle Activation
with correct technique – the 2 go in hand!
Correct Nutrition
& supplementation
Correct
Programming
And the right attitude!
How could big conglomerate gyms of today improve?
More FREE advice
on how to lose fat! I hate people wasting their time and I am passionate about
getting the truth out there!
What’s next for you and your business?
As above online
development
I am developing our
brand to have more online activity. I recently had enquires from Germany and
most recently Canada so I need to help these people achieve their goals also.
The only way is to make the programming and nutrition aspects as interactive as
possible through the use of presenting to camera.
Last one:
What’s the motto you live by….
“Make lifting become
your healthy addiction and watch your body shape change”
Thanks so much for reading guys and girls, hopefully Sally's interview will inspire you and has give you more information with which to use!
Also if you have watched Sally's explanation on Biosignature we offer this service too at OC Fitness, just drop us an email ollie@ocfitness.co.uk and we'll sort out a consult!
Heres Sally's links
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