Heres a few reasons why you should be consuming it:
It keeps the insulin levels of the bloody regular. Erratic blood sugar level lead to energy dips...
It fills you up quicker and therefore prevents over eating...
It helps your gut regulate the speed at which food passes through it...
Most importantly it raises your metabolic rate, this then can lead to keeping your bodyfat LOW!!!!
So chow down that meat and fish, there a huge variety of different sources avaliable, make friends with your butcher and they can suggest unusual cuts to you...
OC
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