Todays Training!

Ok so i get asked some times, very occasionally, what i do for training. Well here's an example of my morning session today Thurs 1/10/09:

Sumo Deadlift: 4sets of 5 reps.... 120kg, 130kgs, 140kgs, 150kgs

superset with

Leg Press: 4 sets of 10 reps: 120kgs

Bent Over Rows: 10 sets of 10 reps: 60kgs

superset with

Kettlebell Swings: 10 sets of 15 reps: 32kgs

Walking Lunges: 3 sets of 40 lunges steps (length of the sports hall): 25kgs sandbag on back

Kettlebell Front Squats: 2 sets of 12 reps: 2 x 12kg KB's

Leg Curl: 3 sets of 8 reps: 60kgs

superset with

Stability Ball Hamstring Curls: 3 sets of 12 reps.

That's it, took 55mins-60mins

Was hard work but ready for this afternoons session with the boys and a bit of core work.

Enjoy!

OC