A nice little chest tester...
Bench Press~ 4 x 5 reps
Bench Press~ 5 sets of 60kg max reps followed by max reps of 50kgs
Standing Barbell Military Press~ 4 sets x 12 reps
Stability Ball Dumbbell Press~ 4 sets x 12 reps
Dumbbell Flyes~ 4 sets x 12 reps
Smith Machine Incline Press~ 4 Sets x 12 reps
During all rest periods (1 min) 30 secs is spent skipping aim for 50+ skips.
As you can tell quite a high volume of reps but a little strength thrown in at the beginning.
Enjoy
OC
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