Top Ten Benefits of Zinc
Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this mineral is actually a wonder of health benefits. Researchers write that “zinc is such a critical element in human health that even a small deficiency is a disaster.”
Zinc is so important because it is found in every tissue in the body and is directly involved in cell division. It is a powerful antioxidant, helping to prevent cancer, but zinc also is directly involved in proper endocrine function and the maintenance of ideal hormone levels.
Zinc deficiency makes both men and women infertile and causes low libido. Low zinc also exacerbates the effects of stress on the body and accelerates aging. Additionally, adequate zinc is necessary for optimal physical performance, energy levels, and body composition. Zinc affects protein synthesis and is required for proper function of red and white blood cells. It is highly concentrated in our bones, the pancreas, kidneys, liver, and retina.
This article will give you the top ten reasons why you should attend to your zinc levels and ensure your loved ones are doing so as well. Be aware that zinc deficiency is not only prevalent in malnourished individuals or developing countries. Rather, it is widespread in the U.S. and the UK, and it is particularly common in areas where the population eats a large amount of cereal and grain proteins. Low zinc is common in men, women, and children, and I’ve found that over 90 percent of my clients and athletes are zinc deficient. For more on zinc please follow this link to the full article.
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