Simply put: women should be strength training! Here is a program written many years ago that is still one of the most popular training systems used amongst the trainers I associate with.
I have used it many times for both males and females. Ladies love it, as they feel the muscular build up of lactic acid they crave when going to the gym. Enjoy!
So if you want fat loss, lean arms, toned legs, a flat stomach and the ability to go on and on read the following article!
Why Women Need German Volume Training
by Charles Poliquin
My two most famous workouts are German Volume Training (GVT) and the German Body Comp (GBC) program – GVT is associated with increasing muscle mass and GBC with fat loss. As a result, most women trainees tend to focus on the GBC training. That’s fine, and women who follow the GBC workout principles as written will achieve great results. However, even if the primary goal is fat loss, women should consider doing some German Volume Training. For the remainder of this article click here.
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