7 tips to a healthier you! by Tom Hamilton

Here is a guest blog entry by friend and colleague Tom Hamilton of Tom Hamilton Personal Training, Tom is a great trainer from Bristol.

7 Tips to help you achieve your ideal body

1) Make sure you are consuming enough food.  Typical scenario I have come across is when someone wants to lose body fat, the 1^st thing most people tend to do is massively restrict their calorie intake, this is a huge mistake as it places the body into starvation mode & the body will hold on to the fat.

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